Weigh In record (no journal entry) for 03 October 2014
|
231.0 lb
Lost so far: 58.6 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 October 2014:
|
741 kcal
|
Fat: 38.87g | Prot: 66.86g | Carb: 39.84g.
Breakfast: Shamrock Farms Rockin' Refuel Protein Milk Beverage Chocolate. Lunch: Shamrock Farms Rockin' Refuel Muscle Builder. Dinner: Makoto Ginger Salad Dressing, Baby Spinach, Pei Wei Fried Wonton Strips, David Seeds Pumpkin Seeds, Daphne's Greek Cafe Grilled Chicken Kabob. Snacks/Other: Blue Diamond Bold Wasabi & Soy Sauce Almonds. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
verrygeri's weight history
|