Weigh In record (no journal entry) for 03 October 2014
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207.0 lb
Lost so far: 33.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2014:
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1661 kcal
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Fat: 35.34g | Prot: 78.65g | Carb: 256.48g.
Breakfast: Mott's ReaLemon, Maple Syrup . Lunch: Maple Syrup , Mott's ReaLemon. Dinner: Feta Cheese, Lettuce, Tanimura & Antle Sweet Yellow Onion, Kroger Pepperoncini, daily chef Daily chef whole artichoke hearts, Grape Tomatoes, Pero Family Farms Mini Sweet Peppers, Publix Dip Chip Carrots, Butterball Everyday Turkey Burgers. Snacks/Other: Mott's ReaLemon, Maple Syrup , Mott's ReaLemon, Maple Syrup . more...
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losing 49.0 lb a week
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