Weigh In record (no journal entry) for 03 October 2014
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173.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2014:
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2401 kcal
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Fat: 102.41g | Prot: 100.70g | Carb: 297.07g.
Breakfast: Nature's Own Honey Wheat Bread, Skippy Natural Creamy Peanut Butter, Fiber One Original Cereal, Dannon Light & Fit Yogurt - Strawberry (Container). Lunch: Kroger 100% Whole Wheat Bread (34g), Colby Jack Cheese, Dole Spring Mix Salad, Blue Cheese. Dinner: Schwan's Premium Maryland Style Crab Cakes, Green Peas, Barilla Whole Grain Penne Pasta, Classico Vodka Sauce Pasta Sauce. Snacks/Other: Watermelon, Sprinkles Chocolate Cupcake, Sargento String Cheese Mozzarella Cheese Snacks, Kashi Crackers - Original 7 Grain, Athenos Roasted Garlic Hummus. more...
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2049 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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