Weigh In record (no journal entry) for 06 June 2011
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234.2 lb
Lost so far: 34.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2011:
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1610 kcal
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Fat: 36.33g | Prot: 172.27g | Carb: 132.84g.
Breakfast: Cottage Cheese (Nonfat), supreme protien. Lunch: Light Fat Free Black Forest Cake Yogurt. Dinner: Cottage Cheese (Nonfat). Snacks/Other: Egg White. more...
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gaining 9.8 lb a week
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