Weigh In record (no journal entry) for 03 October 2014
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179.4 lb
Lost so far: 19.4 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2014:
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1578 kcal
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Fat: 99.11g | Prot: 112.88g | Carb: 62.08g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, EAS 100% Whey Protein Powder - Chocolate. Lunch: Hellmann's Light Mayonnaise, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Egg White, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Hidden Valley Ranch Salad Dressing, Kroger Hearts of Romaine Lettuce, Culver's Bacon Butterburger Deluxe (Double). Snacks/Other: Kraft Slim Cut sharp cheddar (reduced fat), Emerald Vanilla Roast Almonds (Package). more...
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losing 1.6 lb a week
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