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mom23lovlies
mom23lovlies
Joined August 2014
Posts
27
Following
0
Followers
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Weight History
Start Weight
198.8 lb
Lost so far:
6.2 lb
Current Weight
192.6 lb
Performance:
losing 2.8 lb a week
Goal Weight
165.0 lb
Still to go:
27.6 lb
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mom23lovlies's Weight History
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mom23lovlies's Cookbook
cals: 74kcal | fat: 4.97g | carbs: 0.39g | prot: 6.29g
Hard Boiled Eggs
Best way to cook hard boiled eggs ever.
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mom23lovlies's Latest Posts
How much?
I'm trying to figure out how many carbs, protein and fat I should be consuming each day. I'm 5'5 and 193. I have been doing this for almost 3 weeks now and am trying to stay at 1300 calories a day but because I have not seen much result, I'm going to attempt to watch my carbs as well. I'm unsure as to how many carbs I'm supposed to be eating. I have seen so much about if you are watching carbs you don't need to watch your fat intake as closely. I'm so confused!! Help!!!
posted
25 Aug 2014, 14:20
How do I change daily calorie allowance?
I had this exact same ? My daily RDI was set by this website at 1900 a day and that seems sohigh to me to try to lose weight and I wanted to change it to 1300 and was also getting frustrated. Thanks for clearing it up.
posted
15 Aug 2014, 22:13
Daily Calories
Can someone help me please? When I joined and entered my weight, height and daily activity level, this site told me I should eat about 1900 calories a day. That seems like so much to me to try and lose weight. I'm 195 and 5'5" and sedentary to low active during the day but try to exercise and move as much as possible when not working. For the last week I have been trying to eat around 1300 calories a day. Does this seem right? Thank you.
posted
15 Aug 2014, 22:07
mom23lovlies has submitted 3 posts
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mom23lovlies's Recent Food & Exercise
1 serving Emerald Vanilla Roast Almonds (Package)
1 serving Hy-Vee Ranch Salad Dressing
1 serving Culver's Side Salad
Walking (exercise) - 3.5/mph
Walking (moderate) - 3/mph
Bicycling (moderate) - 13/mph
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mom23lovlies's Groups
40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.
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