Weigh In record (no journal entry) for 13 September 2022
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140.7 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2022:
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1749 kcal
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Fat: 67.38g | Prot: 143.30g | Carb: 125.17g.
Breakfast: Melón Galia, Hacendado Salvado de Avena, Hacendado Bebida de Soja Zero, Hacendado Semillas de Chia, Mercadona Mezcla de Semillas, Hacendado Salvado de Trigo, MyProtein Impact Whey Protein. Lunch: Pechuga de Pollo, Hacendado Menestra Especial, Quinoa. Dinner: Atún Fresco, Hacendado Yogur Natural, Hacendado Salteado de Verduras Asadas, Aceite de Oliva. Snacks/Other: Kellogg's Special K Protein 23%. more...
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losing 2.6 lb a week
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