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Been eating and snaking too much
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125.0 lb
Lost so far: 1.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2022:
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1606 kcal
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Fat: 116.17g | Prot: 105.77g | Carb: 27.20g.
Breakfast: Tesco British Butter Salted, Tesco Leeks, Tesco Almond Drink, Tesco Finest British Cumberland Pork Sausages, Fried Egg with Fat. Lunch: Blackberries , Tesco Avocado, Lettuce, Graham's Cottage Cheese Natural. Dinner: Cucumber (with Peel) , Black Country Pork Scratchings, Divine 95% Dark Chocolate, Black Country Pork Scratchings, Egg, Bone Broth. Snacks/Other: LMNT Electrolyte Drink Mix. more...
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gaining 0.2 lb a week
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