Weigh In record (no journal entry) for 13 September 2022
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165.3 lb
Lost so far: 103.6 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2022:
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2224 kcal
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Fat: 82.02g | Prot: 195.52g | Carb: 166.48g.
Breakfast: Jotunheim Nutrition Whey Hazelnut Chocolate. Lunch: ICA Raggmunk, Coop Strimlat Fläskkött. Dinner: Lohmanders Bearnaisesås, Jesses Kryddsmör, ICA Potatismos, Garant Ryggbiff. Snacks/Other: Dalblads Swebar Chocolate, Njie ProPud Chocolate. more...
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gaining 7.7 lb a week
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