Weigh In record (no journal entry) for 13 September 2022
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191.4 lb
Lost so far: 0 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2022:
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1832 kcal
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Fat: 65.51g | Prot: 58.01g | Carb: 263.78g.
Breakfast: Jabłko, Banan, Ciasto. Lunch: Gruszki, Pomidory, Rzeźnik Mięso Mielone z Łopatki Wieprzowej , Chleb Wieloziarnisty. Snacks/Other: Lody, Roshen Milky Splash Toffee, Wedel Pawełek. more...
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losing 7.7 lb a week
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adikru41's weight history
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