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every little bit counts.
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252.6 lb
Lost so far: 13.2 lb.
Still to go: 65.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2022:
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653 kcal
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Fat: 27.69g | Prot: 41.77g | Carb: 60.98g.
Breakfast: Low Fat Milk, Bokomo Weet-Bix. Lunch: Bakers Provita Crackerbread Rye Toast, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Avocados , PnP Ostrich Burger, Red Tomatoes. Snacks/Other: Jacobs Instant Coffee. more...
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losing 3.6 lb a week
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