Weigh In record (no journal entry) for 12 September 2022
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207.6 lb
Lost so far: 7.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2022:
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1372 kcal
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Fat: 54.04g | Prot: 85.64g | Carb: 83.91g.
Breakfast: Kraft 100% Grated Parmesan Cheese, Heather's Tummy Fibers Organic Acacia Fiber, Flaxseed Seeds, Cathy Rolled Oats Dry 1/3C, WinCo Foods Black Chia Seeds, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds). Lunch: Birds Eye Veggie Made Garlic Chicken, Perdue Ground Turkey Patty. Dinner: Grass Fed Beef Hamburger 5%, Eggplant, Olive Oil, Zucchini. Snacks/Other: Cathy Cathys Crispy Popcorn, Cantaloupe Melons. more...
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2325 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Squats (Legs) - 2 minutes, Sleeping - 22 hours and 28 minutes, Yard Work (gardening) - 5 minutes. more...
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losing 2.8 lb a week
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