Weigh In record (no journal entry) for 03 October 2014
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148.6 lb
Lost so far: 16.8 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2014:
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1739 kcal
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Fat: 92.60g | Prot: 119.84g | Carb: 107.39g.
Breakfast: Kellogg's All Bran Flakes, Clover 2% Low Fat Fresh Milk, Safari Natural Almonds, Freshpak Green Tea. Lunch: Woolworths Brown Mushrooms, Pick N Pay Pnp Salted Butter, Cheddar Cheese, Egg (Whole). Dinner: Pick N Pay Pnp Salted Butter, Sasko Low GI Honey and Oats, Lemon-Butter Sauce, Stir Fried Vegetables, Woolworths Halloumi Cheese, Ocean Basket Grilled Kingklip. Snacks/Other: Strawberries, Safari Natural Almonds, Clover 2% Low Fat Fresh Milk, Honey, Dairybelle Low Fat Smooth Yoghurt Bulgarian Style, Pick n Pay Full Cream Fresh Milk. more...
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2161 kcal
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Activities & Exercise:
Housework - 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 50 minutes, Desk Work - 8 hours and 30 minutes. more...
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losing 2.3 lb a week
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