Lifesgood's Journal, 06 June 2011

192.0 lb Lost so far: 3.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1222 kcal

Fat: 60.65g | Prot: 46.93g | Carb: 116.09g.   Breakfast: coffee, Non-Dairy Creamer. Lunch: shredded cheddar, Scrambled Egg. Dinner: Winter Mix Vegetables. Snacks/Other: Pop Tarts Low Fat Frosted Strawberry, skinless chicken breast, Flour tortilla, Mexican Blend Cheese, guacamole Dip. more...

2606 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Walking (brisk) - 4/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...