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So I have been off my plan for a couple weeks now. Maybe not a full two weeks but close enough. Anyway today I'm back on and I'm working on getting below 200 before my birthday.
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214.2 lb
Lost so far: 42.8 lb.
Still to go: 59.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 10 August 2009:
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1100 kcal
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Fat: 54.69g | Prot: 78.87g | Carb: 76.06g.
Breakfast: mcdonald's egg mcmuffin, coffee, half & half. Lunch: trader joes whole wheat hot dog , trader joes uncured hot dog. Dinner: trader joe's brocolli slaw, trader joe's cilantro dressing, trader joes reduced carb tortilla, white fish. Snacks/Other: camomille tea. more...
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gaining 0.8 lb a week
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