Weigh In record (no journal entry) for 12 September 2022
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145.0 lb
Lost so far: 14.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2022:
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835 kcal
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Fat: 11.69g | Prot: 65.31g | Carb: 119.42g.
Breakfast: Tangerines (Mandarin Oranges), Coffee with Milk and Sugar. Lunch: Aldi Blue Cheese Crumbles, Mixed Salad Greens, Gala Apples, Harris Teeter Blueberries, Plain Yogurt (Lowfat) . Dinner: Smart Chicken Boneless Skinless Chicken Breast Fillets, Brown Rice (Medium-Grain, Cooked) . more...
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gaining 0.9 lb a week
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RaggamuffinDeb's weight history
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