Weigh In record (no journal entry) for 11 September 2022
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146.7 lb
Lost so far: 16.4 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2022:
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112 kcal
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Fat: 0.16g | Prot: 3.79g | Carb: 23.22g.
Breakfast: Cuscuz (Cozido). more...
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losing 6.2 lb a week
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