Weigh In record (no journal entry) for 12 September 2022
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215.2 lb
Lost so far: 16.8 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2022:
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367 kcal
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Fat: 16.04g | Prot: 23.54g | Carb: 33.11g.
Breakfast: Tea Unsweetened, 7UP Diet 7UP, Bar M Sausages(Hot Sausage)Beef, O'Brien Potatoes (Frozen), Egg Beaters Egg Beaters - Original, Water. Dinner: 7UP Diet 7UP, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Sunflower Farms American Cheese, Water, Oscar Mayer Light Beef Bologna Cold Cuts. more...
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2506 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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