Weigh In record (no journal entry) for 12 September 2022
|
176.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 September 2022:
|
1840 kcal
|
Fat: 92.91g | Prot: 155.95g | Carb: 106.64g.
Breakfast: Egg, Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese. Dinner: Roast Beef, Roast Beef. Snacks/Other: Breyers Cookies & Cream (Geoffrey), Bananas, Jif Creamy Peanut Butter (Geoffrey). more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Geoffrey Swenson's weight history
|