Weigh In record (no journal entry) for 12 September 2022
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154.8 lb
Lost so far: 25.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2022:
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1062 kcal
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Fat: 35.07g | Prot: 77.78g | Carb: 110.87g.
Breakfast: Pears , Milk (Nonfat). Lunch: Stater Bros. Fat Free Milk. Dinner: Filet Mignon, Pampered Chef Pasta Primavera. more...
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gaining 2.8 lb a week
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