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♥️Summer Update♥️
2 Family Reunion back to back Complete.
Summer Traveling Complete.
Busiest summer.
Result:
Same weight after 2 months is Great !
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137.8 lb
Lost so far: 11.0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2022:
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1872 kcal
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Fat: 133.65g | Prot: 127.33g | Carb: 6.56g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Iced Coffee, Sea Salt, Soft Boiled Egg, Kerrygold Dubliner Irish Cheese, Simply Nature Coconut Oil, Water, Water. Lunch: Bigelow Tea Green Tea, Water, Water. Dinner: Rose Wine, Sierra Mist Diet Sierra Mist (Can), Kirkland Signature Ribeye Steak. Snacks/Other: Kerrygold Dubliner Irish Cheese, All Whites 100% Liquid Egg Whites. more...
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steady weight
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