Weigh In record (no journal entry) for 12 September 2022
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155.2 lb
Lost so far: 74.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2022:
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1645 kcal
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Fat: 43.16g | Prot: 127.72g | Carb: 196.60g.
Breakfast: Egg White, Spectrum Organic Ground Flaxseed, Banana, Bell Plantation PB2 Powdered Peanut Butter, Kodiak Protein Packed Oatmeal, Domino Sugar Granulated Sugar, Shurfine Cocoa Powder. Lunch: Quaker Rice Cakes - Cheddar Cheese, Boar's Head Black Forest Deli Ham, Friendly Farms 1% Cottage Cheese. Dinner: Libby's 100% Pure Pumpkin, Smart Chicken Ground Chicken, Quinoa, Simply Nature Organic Beef Bone Broth, Egg White. Snacks/Other: Skinny Pop Kettle Corn Sweet Vanilla, Watermelon, Dannon Light & Fit Greek - Creme Brulee, Sabra Dark Chocolate Hummus. more...
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steady weight
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