Weigh In record (no journal entry) for 12 September 2022
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256.0 lb
Lost so far: 32.8 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2022:
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472 kcal
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Fat: 34.25g | Prot: 30.67g | Carb: 7.26g.
Breakfast: Cacau Show Tablete de Chocolate Amargo 85% Cacau. Lunch: Ovo Cozido. more...
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losing 1.8 lb a week
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