rckizza's Journal, 12 September 2022

BodyTrace

126.8 lb Lost so far: 16.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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961 kcal

Fat: 27.89g | Prot: 26.51g | Carb: 162.36g.   Breakfast: Granulated Sugar , Hard-Boiled Egg . Lunch: Nature's Garden Cranberry Health Mix, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Safeway Baby Carrots . Dinner: Cooked Green Cabbage (Fat Added in Cooking), Roasted Broiled or Baked Chicken Wing (Skin Eaten), Cooked Cassava (Yuca Blanca). Snacks/Other: Jackfruit , Pineapple Orange Juice. more...

1740 kcal

Activities & Exercise: Spin - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...