Weigh In record (no journal entry) for 06 June 2011
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252.5 lb
Lost so far: 2.5 lb.
Still to go: 62.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2011:
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2032 kcal
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Fat: 85.69g | Prot: 75.70g | Carb: 243.68g.
Breakfast: Lactose Free Vanilla Soy Milk, Protein Meal Replacement Powder. Lunch: Light Three Cheese Ranch Dressing, Cos or Romaine Lettuce. Dinner: HEALTHY CHOICE CHOCOLATE BAR, Taco or Tostada with Beef, Cheese and Lettuce, JELLO PUDDING. Snacks/Other: apple pie, Watermelon, Bottled Water, Diet Pepsi (Can), Light Cheese Heads String Cheese Sticks, Navels Oranges. more...
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2982 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 1.6 lb a week
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grog712's weight history
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