Weigh In record (no journal entry) for 02 October 2014
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162.7 lb
Lost so far: 25.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2014:
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694 kcal
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Fat: 9.21g | Prot: 51.05g | Carb: 100.00g.
Breakfast: Yoghurt (Mager). Lunch: Bon Appetit Zuivelspread Bieslook Light, Johma Vrije Uitloop Ei Salade, Harde Broodjes. Dinner: Knorr Witte Saus, Bon Appetit Komkommersalade, Witte Rijst. Snacks/Other: Magere Vanillekwark, Lidl Magere Melk. more...
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losing 6.2 lb a week
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annemiek rembil's weight history
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