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justlikedanny
Journal
12 Sep 22
justlikedanny's Journal, 12 September 2022
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Weigh In record (no journal entry) for 12 September 2022
278.2 lb
Lost so far:
4.8 lb
.
Still to go:
26.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 September 2022:
2610 kcal
Fat: 125.58g | Prot: 71.04g | Carb: 294.44g.
Breakfast:
Kellogg's Strawberry Sensation Poptarts, Coffee.
Lunch:
Greggs Steak & Cheese Roll, Twix Twix Finger, Greggs Sausage Rolls, Coffee with Milk.
Dinner:
Kingsmill Buttered Bread, Wetherspoon Chips, Pukka Pies Chicken & Mushroom Pie, Baked Beans.
more...
3339 kcal
Activities & Exercise:
Sitting - 18 hours, Google Fit - 6 hours.
more...
losing 1.4 lb a week
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