Ron Fasnacht's Journal, 02 October 2014

Weigh In record (no journal entry) for 02 October 2014
214.0 lb Lost so far: 26.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 October 2014:
840 kcal Fat: 0.64g | Prot: 0.00g | Carb: 216.04g.   Breakfast: Mott's ReaLemon, Maple Syrup . Lunch: Maple Syrup , Mott's ReaLemon. Dinner: Mott's ReaLemon, Maple Syrup . Snacks/Other: Mott's ReaLemon, Maple Syrup . more...
gaining 9.3 lb a week

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