Weigh In record (no journal entry) for 12 September 2022
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269.4 lb
Lost so far: 30.2 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2022:
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1856 kcal
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Fat: 62.64g | Prot: 137.90g | Carb: 175.45g.
Breakfast: Aldi Eiweißbrot (35g), Gemüse, Hüttenkäse. Second Breakfast: Zimt, Leinsamen, Quark, Zwetschgen. Lunch: Römersalat, Alnatura Apfelessig, Kürbiskernöl, Pellkartoffeln, Hartgekochtes Ei, Dilek Gekochte Kichererbsen, Gemüse. Afternoon Tea: Multipower 100% Pure Whey Protein, Gartenkrone Sauerkirschen Tiefgefroren, Apfelmus ungesüßt, Alpro Soya Mandelmilch Ungesüßt, Haferflocken, Backpulver. Dinner: Kajnok Konjak Nudeln , Tomatenmark, Edamama Black Bean Spaghetti, Gemüsepfanne, Schafskäse. more...
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losing 3.9 lb a week
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