Weigh In record (no journal entry) for 12 September 2022
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155.2 lb
Lost so far: 25.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2022:
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1178 kcal
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Fat: 41.21g | Prot: 58.51g | Carb: 138.58g.
Breakfast: Boni Boter Light, Lijnzaad Zaden, Blauwe Bessen, Zespri Kiwi Gold, Everyday Jus d'orange, Speltbrood, Nutella Choco, Pruimenjam, Kellogg's Special K Original, Everyday Magere Yoghurt. Lunch: Lidl Hamburger Rund, Aardappelen (zonder Schil, met Zout, Gekookt), Bonduelle Doperwtjes, Colruyt Everyday Witte Asperges. Dinner: Vitalinea Vanillepudding. Snacks/Other: Boni Emmental, LU Prince Vanille, Mandarijn. more...
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gaining 4.6 lb a week
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