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I am very happy to have lost a whopping 6 pounds the first week of my diet. I did not veer from keeping myself under 1400 cal per day following the Weight Watchers plan for meals but also because of Fat secret plotting the calories. I do not expect to lose this much next week. This was a fluke as often happens the first week on a diet.
However I really really want to lose 2 lbs a week for the next 2 weeks if that is possible for me. Starting my second week witha good attitude!
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195.6 lb
Lost so far: 6.4 lb.
Still to go: 31.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 June 2011:
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1375 kcal
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Fat: 75.89g | Prot: 89.97g | Carb: 85.51g.
Breakfast: Banana, Half and half. Lunch: Ranch dressing, Sprouts, avocado, Multiple grain bread, Tomato, Turkey Breast, Romaine. Dinner: Cabbage, Chicken leg, Chicken leg and thigh. more...
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losing 6.4 lb a week
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