Weigh In record (no journal entry) for 12 September 2022
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192.5 lb
Lost so far: 0 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2022:
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1576 kcal
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Fat: 70.30g | Prot: 89.82g | Carb: 140.72g.
Lunch: Rosół z Makaronem, Sałatka Grecka, Banan, Rolnik Buraczki Tarte, Pilos Kefir 1,5%, Mięso. Dinner: Omlet lub Jajecznica na Szynce lub Bekonie, Chleb Wieloziarnisty. Snacks/Other: Landrynka, Roshen Milky Splash Toffee, Wedel Pawełek. more...
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gaining 10.8 lb a week
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