Weigh In record (no journal entry) for 11 September 2022
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208.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2022:
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1433 kcal
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Fat: 45.26g | Prot: 66.73g | Carb: 108.72g.
Breakfast: Egg White, Valbreso Feta Feta Cheese, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized. Lunch: Dal, Dole Broccoli Slaw. Dinner: Perdue Ground Turkey Patty, Dole Broccoli Slaw, Ranch Salad Dressing, Chicken Leg (Skin Not Eaten). Snacks/Other: Sunsweet Orange Essence Pitted Prunes, Ore-Ida Extra Crispy Tater Tots, Cantaloupe Melons, Cathy Cathys Crispy Popcorn, Mission Street Tacos Yellow Corn Tortillas, Mission Street Tacos White Corn Tortillas. more...
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2384 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Driving - 1 hour and 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 21 hours and 28 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
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steady weight
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