Weigh In record (no journal entry) for 02 October 2014
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228.2 lb
Lost so far: 9.9 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2014:
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1425 kcal
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Fat: 100.22g | Prot: 76.68g | Carb: 36.58g.
Breakfast: H2OH! H2O, Requeijão do Norte. Lunch: Copra Óleo de Côco, Cebolas, Carne de Vaca da Capa de Filé (Cortada até 0,5 cm de Gordura), Couve Manteiga Crua, Tomates. Dinner: Copra Óleo de Côco, Melitta Café Tradicional, Ovo Frito, Walmart Queijo Mussarela, Aurora Hambúrguer de Carne Bovina. Snacks/Other: Antarctica Guaraná Zero, Itacolomy Queijo Mussarela, Arcor Bala 7 Belo Framboesa, Arcor Bala Butter Toffes. more...
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losing 7.7 lb a week
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