Weigh In record (no journal entry) for 02 October 2014
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204.0 lb
Lost so far: 6.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2014:
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1823 kcal
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Fat: 73.84g | Prot: 95.91g | Carb: 203.60g.
Breakfast: Land O'Lakes Salted Butter, Bays BAYS ENGLISH MUFFINS-original. Lunch: Arnold Honey Whole Wheat Bread, Cheddar Cheese , Pepsi Caffeine Free Diet Pepsi (Can), Hellmann's Real Mayonnaise, Apples , Dietz & Watson Deli Roast Beef. Dinner: Kung Pao Chicken, White Rice. Snacks/Other: Apples . more...
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gaining 0.3 lb a week
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