Weigh In record (no journal entry) for 02 October 2014
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259.0 lb
Lost so far: 39.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2014:
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1328 kcal
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Fat: 41.26g | Prot: 36.52g | Carb: 209.99g.
Breakfast: Coffee, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Bananas. Lunch: Famous Amos Chocolate Chip Bite Size Cookies (56g), Kirkland Signature Chocolate Chip Chewy Granola Bar, Reese's Peanut Butter Cup, Carrots, Broccoli, Brown Rice, Chicken Breast, Apples. more...
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3355 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 9.1 lb a week
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