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I am holding alot of fluid on my ankles goin on 3 days now. The fluid pills that the pharmacy switched in place of my capsules seems to not be working as well. :(!!!!
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395.0 lb
Lost so far: 0 lb.
Still to go: 145.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2011:
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1600 kcal
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Fat: 39.15g | Prot: 47.69g | Carb: 271.39g.
Breakfast: Granola, Almonds, Light Fat Free Strawberry Yogurt. Lunch: SmartOnes - Traditional Lasagna with Meat Sauce. Dinner: Total Crunchy Whole Grain Wheat Flakes Cereal, Honey Nut Cherrios Cups. Snacks/Other: Ritz Wole Wheat Crackers, Whipped Peanut Butter, Freezies. more...
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5402 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Driving - 40 minutes, Exercise machine (moderate) - 25 minutes, Weight Training (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 10 minutes, Bicycling (leisurely) - <10/mph - 10 minutes. more...
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gaining 0.4 lb a week
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