pamplemousse212's Journal, 01 October 2014

192.4 lb Lost so far: 3.6 lb.    Still to go: 52.4 lb.    Diet followed reasonably well.

---

1557 kcal

Fat: 42.51g | Prot: 68.93g | Carb: 221.43g.   Breakfast: Kellogg's Corn Flakes with Semi-Skimmed Milk (30g). Lunch: Haribo Starmix, Lettuce, Tesco Chicken, Leek & Bacon Pie. Dinner: Chicken Breast, Uncle Ben's Express Wholegrain Rice, Patak's Saag Masala Sauce. Snacks/Other: Activia Fat Free Blueberry Yogurt, Twix Twix Finger. more...

2538 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...