Weigh In record (no journal entry) for 11 September 2022
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178.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2022:
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2286 kcal
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Fat: 132.86g | Prot: 185.47g | Carb: 86.34g.
Breakfast: Roast Beef, Clif Bar Builder's Bar - Chocolate Mint. Lunch: Joseph's 12” Foodservice Wraps (Geoffrey), Egg, Old Smokehouse Applewood Smoked Bacon (Geoffrey), Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese. Dinner: Roast Beef, Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese. more...
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gaining 12.6 lb a week
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Geoffrey Swenson's weight history
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