joycekay's Journal, 11 September 2022

190.2 lb Lost so far: 0 lb.    Still to go: 45.2 lb.    Diet followed reasonably well.

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392 kcal

Fat: 19.78g | Prot: 13.62g | Carb: 47.56g.   Breakfast: Cheerios, Pepperidge Farm Goldfish Original Crackers, Nature's Promise Organic Apple Juice. Lunch: ranch oyster crackers, Swanson Organic Bone Broth. more...

2449 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...