Weigh In record (no journal entry) for 11 September 2022
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155.2 lb
Lost so far: 74.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2022:
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1544 kcal
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Fat: 50.25g | Prot: 115.32g | Carb: 170.76g.
Breakfast: Food Club Shredded Mozzarella, Egg, Shurfine Cocoa Powder, Domino Sugar Granulated Sugar, Kodiak Protein Packed Oatmeal, Bell Plantation PB2 Powdered Peanut Butter, Banana, Spectrum Organic Ground Flaxseed, Turnip, Libby's 100% Pure Pumpkin, Turnip. Lunch: Quaker Rice Cakes - Cheddar Cheese, Friendly Farms 1% Cottage Cheese, Boar's Head Black Forest Deli Ham. Snacks/Other: Sabra Dark Chocolate Hummus, Dannon Light & Fit Greek - Creme Brulee, Trader Joe's Ruby Red Grapefruit, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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gaining 5.6 lb a week
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