|
My fault. Ate too much. Didn't move enough. Will do better.
|
230.0 lb
Lost so far: 81.0 lb.
Still to go: 105.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 September 2022:
|
1841 kcal
|
Fat: 94.10g | Prot: 67.80g | Carb: 194.60g.
Breakfast: Coffee-Mate Original Powder Creamer, Ore-Ida Hash Brown Shredded Potato Patties, Banquet Brown 'N Serve Beef Sausage Links. Lunch: 7-Eleven Pina Colada Slurpee, Daisy 4% Small Curd Cottage Cheese, Hellmann's Real Mayonnaise, Schmidt 647 White Bread, Oscar Mayer Beef Bologna Cold Cuts. Dinner: Coca-Cola Coca-Cola Classic (7.5 oz), Betty Crocker Impossibly Easy Cheeseburger Pie. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (28g), Coca-Cola Coca-Cola Classic (7.5 oz). more...
|
gaining 3.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alicornlady's weight history
|