Weigh In record (no journal entry) for 11 September 2022
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190.5 lb
Lost so far: 2.9 lb.
Still to go: 190.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2022:
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2626 kcal
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Fat: 134.23g | Prot: 122.64g | Carb: 227.24g.
Breakfast: Berry Smoothie Mix, Precision Engineered Whey Protein Vanilla. Lunch: Roasted Grilled or Baked Chicken Wing (Skin Eaten). Dinner: Spicy Baby Chicken Burrito, Crunchy Grilled Chicken Taco. Snacks/Other: Smirnoff Vodka Red, Vodka Red, Coffee with Stevia and oat milk. more...
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losing 4.6 lb a week
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