Weigh In record (no journal entry) for 06 June 2011
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232.0 lb
Lost so far: 1.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2011:
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2233 kcal
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Fat: 82.82g | Prot: 153.31g | Carb: 214.95g.
Breakfast: Chipotle Pepper Sauce, Canadian Bacon, Butter Cooking Spray, 100% Whole Wheat Tortillas, Egg Beaters - Original. Lunch: carrots, DRTHY LYNH FF SSLD DRSNG 58116, Cauliflower Cheese Soup, saffron rice, mahi mahi. Dinner: carrots, Asiago Peppercorn Salad Dressing, Lettuce, beef ribs. Snacks/Other: Oriental Snack Mix, Air Popped Popcorn, nutri-grain blueberry. more...
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3226 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 30 minutes. more...
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gaining 3.5 lb a week
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