Weigh In record (no journal entry) for 11 September 2022
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163.1 lb
Lost so far: 105.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2022:
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2266 kcal
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Fat: 89.73g | Prot: 106.00g | Carb: 261.57g.
Lunch: Familjen Dafgårds Kyckling Jacob. Dinner: Fajita with Chicken and Vegetables. Snacks/Other: Exotic Snacks Bananchips, Coca-cola Coca-Cola Zero (Burk), Barebells Protein Bar Salty Peanut. more...
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gaining 7.7 lb a week
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