Weigh In record (no journal entry) for 11 September 2022
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154.5 lb
Lost so far: 25.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2022:
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1421 kcal
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Fat: 50.91g | Prot: 42.34g | Carb: 191.98g.
Breakfast: Croissant, Kellogg's Special K Original, Boni Boter Light, Lijnzaad Zaden, Everyday Jus d'orange, Blauwe Bessen, Zespri Kiwi Gold, Everyday Magere Yoghurt. Lunch: Everyday Vanillepudding, Boni Chocolademousse. Dinner: Bitterballen, Everyday Opgeklopte Verse Kaas met Aardbei. Snacks/Other: Slagroomtaart, Saint Alby Salamiblokjes, Martini Vibrante . more...
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gaining 2.1 lb a week
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