Weigh In record (no journal entry) for 06 June 2011
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220.8 lb
Lost so far: 9.2 lb.
Still to go: 65.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2011:
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2362 kcal
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Fat: 98.21g | Prot: 138.96g | Carb: 255.84g.
Breakfast: morning star breakfast patties, egg, earthgrains whole wheat, earth balance soy butter. Lunch: celery, cottage cheese meijer, morning star grillers california turkey, baked lays, arnold sandwich thins. Dinner: baked doritos, avocado, arnold sandwich thins, pork. Snacks/Other: baked lays, kashi go lean crunchy. more...
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2974 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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