jpboos's Journal, 10 September 2022

173.1 lb Lost so far: 25.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1483 kcal

Fat: 70.35g | Prot: 71.36g | Carb: 100.43g.   Breakfast: Home Fries with Green or Red Peppers and Onions, Toasted Whole Wheat Bread (Commercial), Fried Ham, Scrambled Egg (Whole, Cooked). Dinner: Kroger Swedish Style Meatballs, Barber Foods Chicken Cordon Blue. Snacks/Other: Ice Cream Sandwich, Miller Brewing Company Miller Lite Beer (12oz). more...

2385 kcal

Activities & Exercise: Sitting - 4 hours, Yard Work (gardening) - 30 minutes, Housework - 1 minute, Standing - 2 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 29 minutes. more...