Weigh In record (no journal entry) for 10 September 2022
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171.8 lb
Lost so far: 10.0 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2022:
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263 kcal
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Fat: 16.20g | Prot: 4.42g | Carb: 26.01g.
Breakfast: Mushroom Soup (Undiluted, Canned), Coffee with Cream and Sugar. more...
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gaining 0.5 lb a week
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