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Down a little
Regular duet today
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192.4 lb
Lost so far: 13.7 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2022:
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1242 kcal
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Fat: 29.73g | Prot: 80.06g | Carb: 174.25g.
Breakfast: Great Value Bottled Water (Bottle), Ginger tea, Sunsweet Pitted Prunes, Quaker Quick Grits, Bigelow Tea Decaffeinated Green Tea, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Coffee, Culinary Circle Shredded Three Cheese Blend. Lunch: Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Salted Caramel, Wonderful Halos Mandarin Oranges, Simple Truth Organic Dried Apricots Unsulfured. Dinner: Great Value Bottled Water (Bottle), Ruffles Sour Cream & Onion Potato Chips, Turkey Sandwich. Snacks/Other: York Peppermint Pattie (Fun Size). more...
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losing 7.0 lb a week
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